Description
A weeknight lifesaver featuring five different dinners using simple pantry staples that kids will love.
Ingredients
- 1–1.5 lb chicken (diced), ground beef, or firm tofu (pressed and cubed)
- 2 cups broccoli florets
- 2 medium carrots (sliced)
- 1–2 bell peppers (sliced)
- 2 cups cooked rice or 8 oz cooked pasta
- Tortillas for wraps/quesadillas
- 2–3 tbsp soy sauce, 1 cup marinara, or 1–2 tbsp taco seasoning
- 1–2 cups shredded mozzarella and/or cheddar
- Oil for sautéing
- Salt and pepper to taste
- Garlic (fresh or powder)
Instructions
- Prep your ingredients: Chop broccoli, carrots, and peppers into small pieces. Measure rice or cook pasta according to package instructions. Grate cheese if needed.
- Cook your protein: Heat 1–2 tbsp oil over medium-high heat. Cook chicken until no longer pink (about 6–8 minutes), ground beef until browned and drained, or seared tofu until golden on all sides. Season with a pinch of salt and pepper.
- Add veggies and grains: Push protein to the side and add vegetables to the pan, stir-frying 4–6 minutes until tender-crisp. Stir in cooked rice or pasta so everything heats through and mixes evenly.
- Incorporate sauces: Pour in your sauce — 2–3 tbsp soy sauce for an Asian-style stir-fry, 1 cup marinara for a pasta bake, or 1–2 tbsp taco seasoning with a splash of water for taco bowls. Stir until evenly coated and bubbling. Taste and adjust seasoning.
- Top with cheese: Transfer to a baking-safe dish if making a bake, or keep in the skillet for quesadillas/tacos. Sprinkle shredded mozzarella or cheddar over the top and cover just until melted (2–3 minutes) or broil 1–2 minutes for a golden top. Serve warm.
Notes
Best enjoyed family-style with fresh fruit or salad on the side. Can be stored in airtight containers for 3–4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Various