Description
A quick and easy maple-glazed chicken recipe that features a sweet-savory glaze, perfect for busy weeknights.
Ingredients
- 2 boneless, skinless chicken breasts (about 6–8 oz each)
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- Optional: chopped fresh parsley for garnish
Instructions
- In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, and olive oil until smooth.
- Pat chicken breasts dry with paper towels; season both sides lightly with salt and pepper.
- Coat each breast thoroughly with the maple glaze. Optionally marinate for 10–30 minutes to deepen flavor.
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
- Place the coated breasts in a single layer in the air fryer basket with space between them.
- Cook for 12–15 minutes, flipping once halfway through. Check internal temperature; it should register 165°F (74°C).
- Remove the chicken and let rest for 3–5 minutes. Spoon any remaining glaze over the slices and sprinkle with parsley if desired.
Notes
Use an instant-read thermometer to check for doneness. Ensure even thickness for uniform cooking by pounding thicker ends. Brush on extra glaze in the last 2 minutes to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American