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BLT Chicken Salad Lettuce Wraps


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  • Author: cuisinenina756gmail-com
  • Total Time: 25 minutes
  • Yield: 6-8 wraps
  • Diet: Low Carb, Gluten Free

Description

A crisp, hand-held salad combining shredded chicken, smoky bacon, juicy cherry tomatoes, and a tangy Dijon-mayo dressing wrapped in crunchy romaine.


Ingredients

  • 1 cup cooked chicken, shredded
  • 4 strips bacon, cooked until crisp and crumbled
  • 1 cup cherry tomatoes, halved
  • 1 cup romaine lettuce, large outer leaves separated
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • Fresh herbs (optional; parsley, chives, or basil)


Instructions

  1. Cook the bacon until crisp (pan-fry or bake at 400°F/200°C for 12–15 minutes). Drain on paper towels and crumble once cool.
  2. In a large bowl, combine the shredded chicken, crumbled bacon, and halved cherry tomatoes.
  3. Add the mayonnaise and Dijon mustard to the bowl. Gently fold the ingredients together until everything is evenly coated. Taste and season with salt and freshly ground black pepper.
  4. Lay a romaine leaf flat on a plate. Spoon 2–3 tablespoons of the chicken salad into the center of each leaf.
  5. Fold or roll the romaine leaf around the filling to form a wrap. Repeat with the remaining leaves and filling.
  6. Garnish with chopped fresh herbs if desired and serve immediately.

Notes

Assemble just before eating to avoid soggy wraps. Prepare the chicken salad 24 hours in advance for melded flavors.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: No Bake
  • Cuisine: American