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High-Protein Shrimp Stir Fry with Noodles


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  • Author: cuisinenina756gmail-com
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: High-Protein

Description

A quick and satisfying shrimp stir fry with high-protein noodles and colorful vegetables, ready in about 20 minutes.


Ingredients

  • 1 pound shrimp, peeled and deveined
  • 8 ounces high-protein noodles (lentil or chickpea)
  • 2 cups mixed fresh vegetables (bell peppers, broccoli florets, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • Salt and pepper to taste
  • Green onions, sliced, for garnish


Instructions

  1. Cook noodles according to package instructions until al dente. Drain and set aside.
  2. Heat a large skillet or wok over medium-high. Add the olive oil and let it shimmer.
  3. Add minced garlic and ginger. Stir for about 30 seconds until fragrant.
  4. Arrange shrimp in a single layer. Cook 1–2 minutes per side until pink and opaque. Remove shrimp to the side of the pan.
  5. Add mixed vegetables and stir-fry for 3–4 minutes until bright and crisp-tender.
  6. Add drained noodles to the pan. Pour in soy sauce. Toss quickly to combine, warming through for 1–2 minutes.
  7. Taste and season with salt and pepper if needed. Remove from heat and serve garnished with sliced green onions.

Notes

Use tamari for gluten-free or sesame oil for added flavor. Store leftovers for up to 3 days or freeze portions without shrimp for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian