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Italian Mixed Greens Salad


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  • Author: cuisinenina756gmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A bright and tangy Italian salad featuring mixed greens, cherry tomatoes, cucumber, olives, and feta, all tossed with Italian dressing.


Ingredients

  • 6 cups mixed greens (arugula, baby spinach, romaine, or a mix), washed and spun dry
  • 1 to 2 cups cherry tomatoes, halved
  • 1 medium cucumber, sliced (English or Persian preferred)
  • 1 small red onion, thinly sliced (soak 5 minutes in cold water for milder flavor)
  • 1/2 to 3/4 cup olives (black or green, pitted; halve large ones)
  • 3/4 to 1 cup feta cheese, crumbled
  • 3 to 4 tablespoons Italian dressing (homemade or store-bought)
  • Salt and freshly ground black pepper, to taste


Instructions

  1. Rinse the mixed greens and spin dry. Discard any wilted leaves.
  2. Place the greens in a large salad bowl.
  3. Halve the cherry tomatoes and add them to the bowl.
  4. Slice the cucumber into rounds or half-moons and add to the greens.
  5. Thinly slice the red onion; soak in cold water for 5 minutes if desired, then drain and add.
  6. Toss in the olives.
  7. Crumble the feta cheese evenly over the salad.
  8. Drizzle 3 tablespoons of Italian dressing over the salad. Gently toss until everything is coated. Add more dressing a tablespoon at a time if desired.
  9. Season with salt and black pepper to taste. Serve immediately, keeping dressing separate if holding for later.

Notes

For a vegan option, replace feta with marinated tofu or a store-bought vegan feta. Store undressed salad in an airtight container in the refrigerator for up to 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian