Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon Parmesan Kale Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: cuisinenina756gmail-com
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A bright, crunchy salad that transforms sturdy kale into a flavorful dish with a zesty lemon and Dijon dressing, topped with Parmesan and croutons.


Ingredients

  • 1 bunch kale, stems removed and leaves sliced into bite-sized ribbons
  • 1/4 cup finely grated Parmesan cheese
  • 1/2 cup croutons
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste


Instructions

  1. Rinse the kale thoroughly and dry it well.
  2. Strip the thick stems and slice the leaves into thin ribbons.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon, salt, and pepper until emulsified.
  4. Pour the dressing over the kale and massage the leaves for 1–2 minutes until softened.
  5. Sprinkle grated Parmesan over the kale and scatter croutons on top. Toss gently just before serving.
  6. Finish with an extra grind of black pepper or lemon zest if desired.

Notes

For a vegan version, use nutritional yeast instead of Parmesan and vegan croutons. Dressed kale can be stored in the fridge for up to 24 hours.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American