Low carb lovers, rejoice! If you’re searching for a quick, healthy meal that doesn’t sacrifice flavor, this Low Carb Shrimp and Broccoli recipe is a game changer. Fresh shrimp and vibrant broccoli come together in a beautiful stir-fry that’s as colorful as it is delicious. Perfect for a weeknight dinner or a meal prep option, this dish checks all the boxes for those on a keto or low-carb diet.
Why you’ll love this dish
This recipe isn’t just simple to whip up—it’s also incredibly satisfying. Cooking shrimp with crisp-tender broccoli in a fragrant garlic and ginger oil creates an aromatic experience that enhances the freshness of both ingredients. Plus, it’s a one-pan meal, so cleanup is a breeze! Whether you’re keeping it low-carb for health reasons or simply seeking a light, refreshing dish, you’re bound to enjoy it any night of the week.
"This Low Carb Shrimp and Broccoli is my new go-to! Fast, delicious, and my kids even ate their broccoli without a fight!"
How to make Low Carb Shrimp And Broccoli
Preparing this dish is wonderfully straightforward. You’ll sauté garlic and ginger to kick off the flavor profile, followed by the shrimp until beautifully pink. Finally, you introduce vibrant broccoli, allowing it to retain its satisfying crunch. The whole cooking process comes together in just under 15 minutes, making it an ideal recipe for those hectic nights when you want something wholesome without compromising on time or health.
What you’ll need
Gather these items for a delicious quick meal:
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional)
- Sesame seeds for garnish (optional)
You can even swap out shrimp for chicken or tofu for a different take on this recipe, creating a new family favorite.
Directions to follow
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and grated ginger, sautéing them until fragrant.
- Toss the shrimp into the skillet and cook until they turn pink and opaque, about 3-4 minutes.
- Add in the broccoli florets and stir-fry for another 3-4 minutes until they’re tender but still crisp.
- Season it all with salt, pepper, and soy sauce if you choose to include it.
- Serve hot, garnished with sesame seeds if desired for that extra crunch and flair!
Best ways to enjoy it
There are endless ways to enjoy Low Carb Shrimp and Broccoli. Serve it over cauliflower rice for a fulfilling meal, or pair it with a crisp green salad to brighten the plate. You could even wrap it in lettuce leaves for a refreshing, handheld option. Drizzle with a little extra soy sauce or a squeeze of lime to enhance the flavors even further.
Storage and reheating tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, make sure to do so before adding the sauce. When reheating, gently warm it on the stove to prevent the shrimp from toughening up in the microwave.
Helpful cooking tips
Cooking shrimp can be tricky, but it’s all about timing. Ensure your oil is hot enough before adding the shrimp; this will give them a nice sear. Additionally, avoid overcooking the shrimp—once they’re pink and opaque, remove them from heat to retain that tender texture.
Creative twists
Want to mix things up a bit? Consider adding sliced bell peppers for extra color and sweetness, or toss in some snap peas for a delightful crunch. For a spicy kick, sprinkle in some red pepper flakes or dribble sriracha before serving.
Common questions
How long does it take to make this dish?
Most of the prep and cooking can be completed within 15-20 minutes, making it an ideal quick meal.Can I use frozen shrimp?
Absolutely! Just ensure they’re thawed properly before cooking, and they will cook in the same time frame.What if I don’t have sesame seeds?
No worries! While they add a nice crunch and nutty flavor, you can easily skip them or substitute with chopped nuts like almonds or cashews for a different texture.
This Low Carb Shrimp and Broccoli recipe showcases the beauty of fresh ingredients while being incredibly quick and easy to make. Give it a try, and you might find yourself returning to it again and again!
Print
Low Carb Shrimp and Broccoli
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Low Carb, Keto
Description
A quick and healthy one-pan meal featuring shrimp and vibrant broccoli in a flavorful garlic and ginger stir-fry, perfect for low-carb diets.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional)
- Sesame seeds for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and grated ginger, sautéing until fragrant.
- Toss the shrimp into the skillet and cook until they turn pink and opaque, about 3-4 minutes.
- Add in the broccoli florets and stir-fry for another 3-4 minutes until they are tender but still crisp.
- Season with salt, pepper, and soy sauce if using.
- Serve hot, garnished with sesame seeds if desired.
Notes
For a different take, swap shrimp for chicken or tofu. Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian