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One-Pan Baked Chicken and Zucchini


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  • Author: cuisinenina756gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A wholesome, fast, and low-fuss one-pan recipe featuring boneless chicken breasts roasted alongside zucchini slices in a lightly spiced olive oil mixture.


Ingredients

  • 4 boneless, skinless chicken breasts (about 1.52 pounds total)
  • 2 medium zucchinis, sliced into 1/4-inch rounds
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Freshly ground black pepper to taste


Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly oil it.
  2. Whisk together olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper in a large bowl.
  3. Add the chicken breasts to the bowl and toss to coat thoroughly. Add the zucchini slices and toss again.
  4. Arrange the chicken on the prepared baking sheet in a single layer. Nestle the zucchini slices around the chicken.
  5. Bake for 25–30 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender and lightly browned.
  6. Remove from oven and let the chicken rest for 5 minutes before slicing. Serve warm.

Notes

Olive oil can be substituted with avocado oil or melted butter. For a crispier chicken exterior, pat the breasts dry before tossing in oil.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American