Description
A quick and healthy one-pan meal featuring juicy chicken, tender zucchini, sweet bell pepper, and cherry tomatoes, finished with Parmesan and fresh basil.
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and freshly ground black pepper to taste
- 2 medium zucchinis, sliced into half-moons (about 3–4 cups)
- 1 red bell pepper, seeded and chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish (optional)
Instructions
- Heat a large skillet over medium heat and add the olive oil. Swirl to coat the pan.
- Add chicken pieces in a single layer. Season with garlic powder, onion powder, salt, and pepper.
- Let the chicken sear for 5–7 minutes, turning occasionally, until browned and cooked through (internal temperature 165°F / 74°C).
- If the pan is crowded, push the chicken to one side or remove it briefly to a plate.
- Add sliced zucchini and chopped red bell pepper to the skillet. Sauté for 4–5 minutes until tender but still slightly crisp.
- Return chicken to the pan if you set it aside. Stir in the halved cherry tomatoes and Italian seasoning.
- Cook for another 2–3 minutes until tomatoes are warmed and just beginning to soften.
- If using, sprinkle grated Parmesan over the skillet and let it melt for about a minute. Remove from heat.
- Garnish with torn fresh basil and serve immediately.
Notes
This dish is great with rice, quinoa, or steamed veggies. Adjust seasoning according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean