Description
Quick and tasty BBQ chicken thighs baked to perfection, no grill needed, perfect for busy weeknights and meal prep.
Ingredients
- 1 ½ lb boneless, skinless chicken thighs (about 6 medium thighs)
- ⅓ cup BBQ sauce, divided (2–3 tbsp for optional marinade, remaining for glaze)
- Non-stick cooking spray or a little oil for the baking sheet
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon table salt
- ½ teaspoon cayenne pepper (optional, for heat)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat with non-stick spray or oil.
- Pat the chicken thighs dry with paper towels.
- Whisk together smoked paprika, chili powder, garlic powder, onion powder, black pepper, table salt, and cayenne (if using).
- Sprinkle the spice blend generously over both sides of each thigh.
- Optional: Place thighs in a shallow dish, add 2–3 tablespoons of BBQ sauce. Toss to coat and let sit for 15–30 minutes.
- Arrange the thighs on the baking sheet, spaced slightly apart. Bake for 15 minutes.
- Remove from oven and brush the top of each thigh with the remaining BBQ sauce. Bake an additional 10–15 minutes.
- Remove from oven and let rest 5–10 minutes before serving.
Notes
Serve these thighs whole, sliced, or shredded into tacos. Great for meal prep and can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American