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Thai-Spiced Chicken Lettuce Wraps


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  • Author: cuisinenina756gmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low-Carb

Description

Savory ground chicken tossed in a sweet-chili–peanut glaze, brightened with fresh cilantro and crisp veggies, all in cool lettuce cups.


Ingredients

  • 1 tablespoon olive oil or vegetable oil
  • 1 pound ground chicken
  • 4 cloves garlic, minced
  • 1/2 sweet onion, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup carrot, shredded
  • 1/2 cup finely shredded cabbage
  • 3 green onions, chopped
  • 1/4 cup fresh cilantro, chopped (reserve some for garnish)
  • 1/3 cup sweet chili sauce
  • 1 tablespoon chunky peanut butter
  • 1/4 teaspoon freshly grated ginger
  • 2 teaspoons low-sodium soy sauce
  • Crushed red pepper flakes, to taste
  • Boston bib or romaine leaves, washed and separated for cups


Instructions

  1. Heat the oil over medium in a large skillet. Add the ground chicken, minced garlic, and chopped onion. Season with salt and pepper. Cook for 6–8 minutes until the chicken is fully cooked.
  2. Stir in the shredded carrot, shredded cabbage, and chopped green onions. Cook for 4–5 minutes until the vegetables are tender-crisp.
  3. In a small bowl, whisk together the sweet chili sauce, peanut butter, grated ginger, soy sauce, and a pinch of crushed red pepper flakes. Pour the sauce into the skillet and stir to coat the mixture evenly. Fold in the chopped cilantro.
  4. Spoon 2–3 tablespoons of the chicken mixture into each lettuce leaf. Garnish with extra cilantro or sliced green onion and serve immediately.

Notes

For a vegetarian version, replace chicken with crumbled firm tofu or tempeh. Store leftover filling separately from lettuce to prevent sogginess.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai