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Overnight Oats in a Jar


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  • Author: cuisinenina756gmail-com
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

A simple, nutritious breakfast that’s ready to go in the morning with endless customization options.


Ingredients

  • 1 cup rolled oats
  • 1 cup dairy-free yogurt (like almond or coconut yogurt)
  • 1 cup plant-based milk (almond or oat milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or agave (optional)
  • 1/2 teaspoon vanilla extract
  • Toppings (fresh fruit, nuts, seeds, granola)


Instructions

  1. Combine rolled oats, dairy-free yogurt, plant-based milk, chia seeds, maple syrup (if using), and vanilla extract in a jar or container.
  2. Stir the mixture well so that all the ingredients meld together.
  3. Seal the jar tightly and place it in the refrigerator overnight.
  4. Give the mixture another stir and add your favorite toppings before diving in.

Notes

Store in the refrigerator for up to five days. For longer storage, you can freeze in smaller portions.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American